My name is Helen Lavender and I am an Advanced Nurse Practitioner and independent prescriber with specialist experience in women’s health, contraception, and menopause care.

I hold a Master’s degree in Advanced Practice and the Diploma of the Faculty of Sexual and Reproductive Healthcare (DFSRH). I am currently undertaking the PPMC Advanced Certificate in Menopause Care and am a member of the British Menopause Society.

I regularly support women with complex hormonal symptoms and deliver education within primary care and community settings.

My approach is evidence-based and personalised, with a focus on helping you feel informed, supported, and confident in your treatment choices. I am committed to delivering high-quality care and supporting women to take control of their health with clarity and confidence.

I also work with employers to support women through the menopause transition in the workplace. This includes delivering education sessions and providing practical, tailored guidance to help organisations better understand the impact of hormonal change on health, wellbeing, and performance. With increasing recognition of menopause within UK employment legislation, including the introduction of menopause action plans under the Employment Rights Act 2025, there is a growing expectation for organisations to provide structured support. I support employers in developing informed, practical approaches that promote staff wellbeing, retention, and a more inclusive working environment.